BYO-Baby Yoga

Description

What to Wear

Anything that you can move freely in.

What to Bring

• A yoga mat or blanket
• Water Bottle
• Your baby (up to 1 year in age)

What to Expect

*Participants should be released by a Dr postpartum before coming to class*

Embrace your recovering body and intensify the bond with your baby during this 60 minute class. This class will not be as structured as a typical yoga class. We will work through different breathing techniques & pelvic floor awareness with each session. Our yoga practice will focus on strengthening & stretching muscles used for rocking, cradling, and maneuvering our babies. This is a great opportunity to meet other parents & move your body!

*A changing table is available

Cost

• $12 Drop In
• Class Pass Eligible
• First Class? Use code '1STFREE' at checkout

Late/Cancellation Policy

• Doors open 15 minutes before class start time. Please arrive on time or early.
• Late entry IS permitted
• If you are unable to attend, please cancel 2 hours before class start time. Failure to do so will result in forfeiture of class pass or payment made.
• No refunds issued for no-shows

Etiquette

• Arrive on time
• Silence & store all electronic devices (if you are on call please advise your instructor)
• For yoga classes - please remove shoes upon entry
• For the safety of students & integrity of our studio, if you arrive under the influence you will be asked to leave without a refund.

Cost

More Info

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